Nthiti imodzi yosintha moyo kuti ukhale ndi moyo odyetsa ophweka mosavuta.
Pali malangizo ochuluka kwambiri okhudza momwe mungagwirire ndi odyetsa okhutira kuti uthenga wodzaza ndizovuta kwambiri monga chakudya chodyera chodyera. Kuchita nawo masewera a nthawi ya chakudya ndi kovuta popanda uphungu wa uphungu womwe pamapeto pake umakupangitsani kumva ngati mukuchita cholakwika. Kotero apa pali zomwe ndikupempha mmalo mwake:
Musanyalanyaze zonsezo, malangizo ndi makamaka ana.
Gome lodyera ndi malo achilengedwe kuti ana asinthe ufulu wawo, zomwe zimapangitsa kuti zikhale zosavuta kuti nthawi ya chakudya ikhale malo omenyera nkhondo. Njira yokhayo yopezera kumenyana ndi, chabwino, osati kumenyana. Chifukwa chakuti sitiri robot (ah, ngati ndingathe kudzikonza ndekha kuti ndisatengeke), izi ndi njira zabwino zomwe ndapeza pofuna kusunga maganizo, zomwe zimandithandiza kuyimba phokoso lonse.
Lolani aliyense athandizane ku dongosolo la chakudya
Ngakhale kuti ndinu wophika, ndine wokhulupirira kwambiri pakulola antchito ena kuti aziyeza pa chakudya chamadzulo. Pamene ndikuwona, kukhala ndizinthu zomwe mumadya kumapititsa patsogolo kukonda chakudya, choncho ganizirani zokonda za aliyense-ndipo, inde, ngakhale amene akufunitsitsa kudya chakudya choyera.
Ndikuzindikira kuti kupereka odyetsa odyetsa kusankha si ntchito yamalonda nthawi zonse. Lembani mndandanda wa zakudya zomwe mukufuna kuti muzidyetsa banja lonse lomwe limakumananso ndi miyezo yanu yaying'ono.
Ndiyo nthawi yoti iwo atenge mawu awo, muwapatse mndandanda wanu wazomwe mungasankhe. Ndipo kamodzi kanthawi kokha, asiyeni iwo asankhe chilichonse chomwe akufuna kudya, ngakhale ngati simukukonda. Ndipotu, amadya zomwe mumafuna nthawi zambiri-bwanji osatembenuza matebulo?
(Komanso, ndiuzeni kuti simunadye mbale ya tirigu kapena ayisikilimu kuti mudye nthawi yanu.)
Sakanizani, machezerani, ndipo patukani maphikidwe
Kupatsa aliyense mawu sikukutanthauza kuti muyenera kukhala ochepa kophika. M'malo mwake, muyenera kukhala wophika.
Mukasankha zoti muphike chakudya chamadzulo, ganizirani za zakudya pazinthu zawo: mapuloteni, msuzi, carbu, ndi masamba. Kodi pali mbali imodzi yokha imene aliyense pa tebulo akhoza kusangalala nayo? Ngati pali chinachake chomwe gulu la anthu limakonda, lingathe kutumikiridwa mosiyana kapena kuchotsedwa mosavuta? Kupanga chakudya limodzi ndi zida zowonongeka ndi kosavuta kusiyana ndikumverera ngati mukuyenera kudya nthawi yambiri usiku uliwonse.
Khala wodekha, ndi kholo
Ngati muli ndi chakudya chodyanitsa kwambiri m'manja mwanu, zonsezi zikukamba za kusakaniza ndi kufanana maphikidwe ndikulola kusankha mwina kumveka bwino-kapena mwinamwake ngati nthabwala. Popeza ndagwira ntchito ndi makolo omwe amadya chakudya chodyera, ndikudziwa momwe zingakhalire zovuta kwambiri. Koma pali uthenga wabwino (umene ungawonongeke poyamba): Pokhapokha ngati pali mankhwala, maganizo ndi / kapena maganizo pa masewera, kudya zakudya ndizofunikira kulera.
Monga mbali iliyonse yobereka, palibe njira yothetsera. Ganizirani za njira zolera ana zomwe zimagwira ntchito bwino m'banja lanu-osati kungokhala ndi chilango.
Kodi mwana wanu akulimbikitsidwa motani? Kodi chimamuthandiza bwanji kuti akhale ndi chidaliro? Amamupatsa iye kuyesa zinthu zatsopano?
Chimene chikuwoneka kuti chatayika pafupipafupi ndi malangizo odyera ndikuti sitikuyesera kuti tiphunzitse ana athu kuti adye sipinachi, komanso akuyembekeza kukweza odyetsa okondwa. Kukhala ndi chimwemwe ndi bata pa tebulo ndi kofunikira kwambiri monga kubwera ndi njira monga "kuluma kamodzi". Ndapeza kuti ndikupatsa aliyense chisankho, ndikupatsa chakudya chokoma chimene ndimachikonda ndipo ali ndi kanthu kakang'ono kamene ana anga angasangalale, ndipo kukana kukangana ndi momwe ndinganyalanyaze phokoso ndikusangalala ndi chakudya chamadzulo.
Koma ngati zinthu izi sizikugwira ntchito kwa inu, musanyalanyaze ine, nanunso, pamene mukudziwerengera njira yanu kuti mukhale osavuta.
Yesetsani chakudya ichi chokoma cha Thai Chicken Burgers ndi Kaloti Zogwiritsa Mwamsanga !
Stacie Billis ndi wolemba chakudya komanso wolemba mabuku wophika "Make it Easy: 120 Zosakaniza ndi Zokwanira Maphikidwe Ophika Kuphika Kuchokera-Zogulitsa Zogula Zogula Pamene Mukuzifuna." Zakudya Zake za Chikuku Thai zomwe zili ndi Quick Pickled karoti zimatengedwa kuchokera ku bukhu lake ndikuphimbanso ndi chilolezo cha Da Capo.