Nzeru yakupanga maolivi anu odzola ndi okhawo omwe mumakhala ndi zokometsetsa. Tengani chogwiritsira apa ndipo yonjezerani wina pamenepo ... muli ndi mgwirizano wanu wapadera! Chinsinsichi chingagwiritse ntchito azitona zakuda kapena zobiriwira - kapena zonsezi.
Chimene Mufuna
- Kuthira kwa 1m / 2-cm, kutalika kwa masentimita atatu la mandimu (pafupifupi 1 sing'anga mandimu)
- 1 1/2-inch wide, chovala chachitali cha masentimita 6 cha lalanje (pafupifupi 1 sing'anga lalanje)
- 1 chikho mafuta
- 2 mapulitsi atsopano rosemary
- 2 sprigs atsopano thyme
- 2 zouma bay masamba
- 2 adyo cloves, wosweka ndi odulidwa
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 1/2 mapaundi azitsamba zakuda kapena zobiriwira
Momwe Mungapangire Izo
Kokometsetsa kuwaza mandimu ndi lalanje ndikutumiza ku supu ya sing'anga. Onjezerani maolivi , rosemary, thyme, bay masamba, adyo, ndi tsabola ku poto. Sungani chisakanizo pamwamba pa kutentha kwapakati kwa mphindi zisanu, mpaka mafuta atenthe. Chotsani poto kuchokera kutentha ndikulola mafuta kuti azizizira kuzizira.
Ikani maolivi mu mtsuko waukulu kapena chidebe cha galasi ndikutsanulira mafuta osakaniza pamwamba pawo.
Phimbani botolo mwamphamvu ndi chivindikiro ndi kusunga mufiriji masiku angapo musanayambe kutumikira. Mitengo ya azitona imakhala yosungirako masabata awiri mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |