Zipatso ndi Zamasamba Zili Zabwino Kwambiri Pakukula Kwambiri
Ngati mukufuna kusangalala ndi zipatso ndi ndiwo zamasamba pachimake cha ubwino wawo, fufuzani mndandanda musanapite ku grocery. Ngakhale kuti zokolola zambiri zimapezeka chaka chonse, zinthu zomwe zili pamndandanda wa nyengozi zili ndi mwayi wochuluka wokhala m'deralo, m'malo motumizidwa kuchokera kutali kwambiri. Pa nyengo yokula, fufuzani misika ya alimi kumidzi yanu, nyengo zokolola zam'deralo zomwe zimasankhidwa pa nthawi yoyenera komanso mu nthawi yochepa kuchokera kumsika mpaka kumsika.
Mawu achikulire amachititsa chidwi chozizwitsa cha zipatso ndi ndiwo zamasamba: "Palibe chosavuta ngati chikondi chenicheni ndi tomato wam'mudzi." A BLT opangidwa ndi tomato ya kunyumba mu August ndi yokondweretsa yomwe imakhutitsa mphamvu mu njira yosawerengeka, yosadziwika. Wopangidwa ndi tomato kutumizidwa kuchokera ku California kupita ku Midwest mu mtima wa chisanu, chabwino, ndi bland ndi zosangalatsa poyerekeza. Sitiyenera kukhumudwa nazo. Ndipo kotero ndi pafupifupi mtundu uliwonse wa zokolola zomwe mungaganizire: pie yatsopano yam'mapiri mu August kuchokera kumapichesi omwe amakula, apulo mu April omwe anapangidwa kuchokera ku maapulo omwe adasankhidwa tsiku lomwelo kumunda wa zipatso kunja kwa tauni, Greek saladi ndi nkhaka mu July kuchokera ku famu makilomita 15 kutali. Sungani zakudya zanu pamalopo pogwiritsa ntchito zokolola zam'deralo, zomwe zimatengedwa kumadera atsopano. Khola lanu lidzakuthokozani.
Mndandanda wa zokolola za nyengoyi unalembedwa ndi Pulogalamu ya Cool Foods. Nthawi zokolola zimasiyana malinga ndi gawo lomwe mumalitcha kunyumba, ndipo zokolola zina zimapezeka nyengo zakutha, malinga ndi malo.
Kuti mumve zambiri za phindu la nyengo, zakudya zamakono, onani tsamba la webusaiti ya Local Foods.
Zima:
Kuphulika kwa Brussels
Kabichi
Kaloti
Selari
Anyezi
Masaya
Mbatata
Makungu
Radishes
Zomera (sipinachi, arugula, letesi, kale, Swiss chard, collards)
Turnips
Sitima yachisanu
Maapulo (oyambirira m'nyengo yozizira)
Spring:
Katsitsumzukwa
Beets
Selari
Anyezi anyezi
Maluwa (arugula, letesi, kale, sipinachi, Swiss chard)
Nandolo
Tsabola
Turnips
Rhubarb
Froberries
Chilimwe:
Artichokes (kupezeka kochepa)
Zomera (arugula, collards, kale, letesi, sipinachi, Swiss chard)
Beets
Burokoli
Kabichi
Kaloti
Kolifulawa
Selari
Mkhaka
Biringanya
Adyo
Nyemba
Anyezi
Tsabola
Okra
Nandolo
Mbatata
Radishes
Sikwashi yachilimwe
Chimanga chotsekemera
Tomato
Turnips
Zukini
Maapulo
Apricots
Mabulosi akuda
Blueberries
Boysenberries
Yamakiti
Currants
Nkhuyu
Mavwende
Amapichesi
Raspberries
Froberries
Chivwende
Kugwa:
Beets
Burokoli
Kabichi
Kaloti
Kolifulawa
Selari
Zomera (arugula, collards, kale, letesi, sipinachi, Swiss chard)
Mkhaka
Biringanya
Adyo
Gourds
Nyemba
Anyezi
Tsabola
Masaya
Nandolo
Mbatata
Makungu
Sikwashi yachilimwe
Chimanga chotsekemera
Tomato
Turnips
Zima sikwashi
Zukini
Maapulo
Mapeyala
Pewani
Mavwende