Lúcuma ndi imodzi mwa zipatso zachilendo kwambiri ku South America. Zimatchuka kwambiri m'madera a Andes komwe amalimidwa. Ili ndi mapira a lalanje komanso kukoma kwapadera komwe kumakhala bwino monga dulce de leche ndi chokoleti.
Ngati simungapeze mchere wofiira mumsika wanu wa ku Latin, mungapezeko ufa wambiri , womwe ukhoza kuwonjezeredwa ku ayisikilimu njira yokoma (pafupifupi 1/4 chikho). Kuwonjezera 1/2 chikho dulce de leche mmalo mwa 1/2 chikho cha mkaka wosungunuka kumapangitsanso kusinthasintha kokoma.
Muyenera kusowa ayisikilimu kupanga izi.
Chimene Mufuna
- 1 1/2 makapu mkaka wa madzi
- 8 mazira a dzira
- 1 chikho shuga
- 1 chikho lucuma zamkati (mazira, kapena thawed puree)
- Supuni 1
- vanila kuchotsa
- 2 makapu akukwapula kirimu
Momwe Mungapangire Izo
- Ikani mkaka wosungunuka mu mphika pa sing'anga kutentha ndipo pang'onopang'ono mubweretse ku chithupsa.
- Pamene mkaka wotentha umatentha kwa chithupsa, umenyeni mazira a dzira ndi shuga mpaka utali wonyezimira komanso wotumbululuka.
- Mkaka ukafika ku chithupsa, tsitsani pang'ono mu dzira losakanikirana ndi dzira. Onjezerani mkaka wotentha ndi kusakaniza bwino.
- Bweretsani mkaka woyaka, shuga ndi dzira yolk kusakaniza mu mphika, ndi kuphika kutentha kwapakati. Kuphika mpaka kusakaniza kumayamba kuti thicken ndi basi mopanda kanthu kubwera kwa chithupsa, kuyambitsa nthawi zonse. Gwirani mu mbale yoyera, ndipo khalani mbale mu kusamba kwa ayezi .
- Onjezerani mafuta a lucuma, vanila ndi kukwapula kirimu ndikusakaniza bwino. Sungani bwinobwino.
- Sakanizani ayisikilimu molingana ndi ayisikilimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 777 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 593 mg |
| Sodium | 382 mg |
| Zakudya | 97 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |