Escarole

Escarole ndi masamba a masamba obiriwira komanso omwe ali m'banja la chicory, pamodzi ndi frisée , endive , ndi Belgium. Nthaŵi zina amatchedwa endive, yotchedwa escarole, yomwe ili ndi masamba akuluakulu, obiriwira komanso osakaniza pang'ono. Ikhoza kudyedwa yaiwisi, yokopa, yosungunuka, kapena yophikidwa mu mbale.

Escarole ndi yovuta kwambiri kuposa ma chicories ena, ndipo msinkhu wa ululu umasiyana mozungulira mutu wonse, ndi masamba amkati, owala kwambiri osakhala ocheperapo kusiyana ndi masamba akunja, akuda.

Masamba amkati angakhale oyenera saladi, pogwiritsa ntchito masamba akunja kuti aziphika mbale.

Escarole Nutrition

Escarole imapatsa mavitamini ndi mchere wochulukirapo kuposa thanzi wamba la iceberg. Escarole ili ndi mavitamini ochepa ndipo imakhala ndi vitamini A, mavitamini, calcium, chitsulo, ndi vitamini C. Zakudya zowonjezera 1/6 za mutu wapakati (pafupifupi 86 magalamu) zili ndi makilogalamu 15, 3 g chakudya (zonsezi), 1 g mapuloteni, ndipo amapereka 35 peresenti ya RDA ya Vitamin A, 10 peresenti ya vitamini C, 4 peresenti ya calcium ndi chitsulo.

Poyerekeza ndi letesi ya madzi oundana, mcherewu umakhala ndi magawo awiri kapena katatu pa zakudya zonse zomwe zimakhala zolemera ndipo zimapatsa vitamini A zambiri ndi zowonjezera kuposa radicchio.

Kuonjezera sopo kwa msuzi kuwonjezera zowonjezereka komanso zakudya zina, kuphatikizapo kupereka mtundu wina pogwiritsa ntchito tsamba lakuda lakuda.

Escarole amagwiritsidwa ntchito bwanji?

Kuwonjezera pa kutumizidwa mu saladi zobiriwira, nthawi zambiri zimatulutsidwa kapena zimasungunuka mofanana ndi masamba .

Nthawi zambiri zimaphatikizapo maphikidwe a pasitala ndi msuzi, makamaka zakudya za ku Italy. Escarole ndi nyemba ndizomwe zimapangidwa ndi nyemba zoyera ndipo nthawi zina zimakhala ndi nyama yankhumba kapena nyama.

Kwa saladi, tsamba lamkati, lamoto ndi labwino. Aziwatseni mu zidutswa zing'onozing'ono kuti mugwiritse ntchito mu saladi wobiriwira ndi vinaigrette.

Kukoma kuli ngati radicchio. Zimaphatikizana bwino ndi zipatso mu saladi, komanso tchizi, kuphatikizapo tchizi tokoma kwambiri monga tchizi chabuluu ndi tchizi.

Mu supu, escarole imadulidwa n'kusanduka msuzi. Masamba akunja akhoza kutsuka pokhapokha ataphika, kotero izi ndizothandiza kwa iwo. Iwo amapereka mtundu, zitsulo, ndi zakudya kwa supu. Nthaŵi zambiri escarole imagwiritsidwa ntchito mu supu ndi nyemba za garbanzo.

Escarole yojambulidwa ndi njira yokondweretsa yokonzekera kuti ikhale ngati mbale ya pambali. Mutu ukhoza kudulidwa pakati, kuthiridwa mafuta, wokometsera ndi mchere ndi tsabola, ndipo wothira kapena wothira mafuta mpaka utawunikira. Ikhoza kutumikiridwa ndi vinaigrette ndi grated tchizi pamwamba.

Chosakanizika Chokongoletsedwa ndi Lemon ndi Shallots : Ichi ndi malo okongola kwambiri okhala ndi nsomba, nsomba, kapena entrees.

Maofesi a Escarole

Ngati recipe akuyitanitsa escarole, koma mulibe chothandizira, mukhoza kulowerera radicchio, sipinachi, kapena arugula. Anthu ena a m'banja la chicory angalowe m'malo mwawo, monga curly endive, Mungathe kuganiziranso masamba a mpiru ndi borage.

Kutchulidwa: ESS-ka-roll

Komanso:

• Masamba ophatikizika endive
• Bavarian endive
• Batavian endive
• Sewani