Sambani kusala ndi kuwala, zakudya zabwino ndi zakumwa zambiri
Ku Turkey, mwezi wopatulika wa Ramadan, kapena 'Ramazan,' ndi nthawi yosala kudya nthawi yamasana ndi phwando pakati pa kutuluka kwa dzuwa ndi kutuluka kwa dzuwa. Pamene miyambo imanena kuti Ramazan ndi nthawi ya uzimu ndi kuphunzitsa thupi kuti lichite ndi zochepa, nthawi zambiri anthu amatengeka ndi buffets kwambiri ndi zakudya zopatsa thanzi.
Ramazan ndi imodzi mwa nthawi zabwino kwambiri pa chaka kuti mupeze zakudya zabwino kwambiri za Turkish ndi hospitatliy, koma zimakhalanso zosavuta kutenga komanso kudya kwambiri.
Anthu ambiri akumenyana ndi mapaundi owonjezera amene apeza pamene Ramazan watha. Koma madokotala ndi asayansi amavomereza, pa nthawi ya Ramazan zochepa kwambiri. Kudya wathanzi ndikumverera bwino kungatheke ngati mutatsatira malangizo ochepa chabe.
1) Musapite Msuzi
Chinthu choyamba chimene chimabwera m'maganizo pamene winawake akunena 'ngati' (EEF'-tahr), chakudya choyamba chimene chimasokoneza kusala kudya madzulo onse, chimodzi mwa zinthu zoyamba kubwera m'maganizo ndi msuzi. Msuzi wa Turkish Turkish nthawi zambiri amakhala ngati maphunziro oyambirira pamodzi ndi mkate, masiku ndi maolivi.
Poyembekeza chakudya chobwera, anthu ambiri amasankha msuzi. Akatswiri amalangiza mosiyana. Zakudya zotchedwa Turkish soups monga msuzi wofiira wa lentilo, supu ya azogelin ndi supu za masamba zomwe zimapangidwa ndi mafuta ochepa okha ndi ochepa m'mimba pambuyo pa tsiku la kusala ndi kupereka zakudya zambiri zofunika, chakudya chopatsa thanzi ndi zakudya. Amathandizanso kukutsani ndikukulepheretsani kudya nthawi yochuluka panthawi ya chakudya.
2) Sankhani Mafuta Ochepa Mayi ndi Zakudya Zosakanizidwa
Zakudya za mkaka monga mkaka, yogurt , kefir ndi tchizi ndi zofunika kwambiri pa Ramazan monga momwe zimakhalira tsiku ndi tsiku. Popeza kuti Ramazan ndi nthawi yoti adye zakudya zambiri, mungapeze mkaka wambiri pa nthawi imeneyi.
Ndicho chifukwa chake ndibwino kusankha masinthidwe omwe mumakonda kwambiri mchere ndi ochepa.
Gwiritsani ntchito mkaka wamakono m'matope opangira mkaka komanso mchere wochepa kwambiri kuti mupange mchere wobiriwira wotchedwa 'borek' (bohr-ECK ') . Komanso kumbukirani kuti kudya kachipata kakang'ono ka yogurt kapena kefir tsiku lililonse kumathandizira kukhala ndi thanzi labwino.
3) Idyani Mapuloteni Okwanira Kwa Ubongo ndi Matenda Aakulu
Mapuloteni otsika monga nkhuku zopanda chilema ndi nyama zofiira, komanso mazira ndi mapuloteni a masamba kuchokera ku ramazan ndi zofunika pa Ramazan. Thupi lanu limafuna mapuloteni awa wathanzi tsiku ndi tsiku kuti athandize machiritso, kukupatsani mphamvu zamaganizo komanso kukhala okhutira.
Zakudya zopangidwa monga salami, sausages komanso wokondedwa Turkish 'sucuk' (soo-JOOK ') ayenera kudyedwa pang'ono.
4) Pangani Masamba Nyenyezi Yophatikiza
Pa Ramazan, masamba ndi saladi ayenera kukhala nyenyezi za patebulo. Zamasamba zamasamba obiriwira monga sipinachi, zojambula zimakhala zokometsera, ndi zakudya zambiri ndi saladi zingapangidwe kuchokera ku tsabola wofiira ndi wobiriwira, zitsamba zatsopano, kabichi, chimanga ndi kaloti kutchula ochepa.
Sungani masamba anu mumadzi pang'ono ngati n'kotheka. Adzasunga mtundu wawo, kapangidwe kawo ndi zakudya zabwino kwambiri. Zovala zambiri za mafuta a azitona pang'ono, madzi a mandimu kapena viniga ndizo zabwino kwambiri.
5) Bwezerani Zosakaniza Ndi Zipatso Zatsopano ndi Madzi
Chipatso chatsopano ndi njira yabwino kwambiri yothetsera chakudya chanu ndi kuyeretsa m'kamwa mwanu. Yesani mbale ya zipatso m'malo mwa zowonjezera shuga. Ngati mumasankha kumwa zakumwa zam'madzi mmalo mwa madzi, imwani mowa mwamsanga mukangomaliza
6) Khalani ndi Zipatso Zonse ndi Oats
Njira yofulumira kwambiri yodzimvera chisoni pa Ramazan ndiyo kudzaza mikate yoyera, osakaniza ndi zakudya zambiri za ufa ndi maswiti. Akatswiri amalangiza kuti mumaphatikizapo mikate yonse ya tirigu ndi tirigu komanso zopangidwa ndi oats. Pamene anthu ambiri sagwira ntchito pa Ramazan, chakudya chonse ndi shuga ziyenera kudyetsedwa moperewera.
7) Usiku Uyenera Kuyambira Ndi Kutha Ndi Madzi
Chotsatira, ndizofunika kuti mukhale ndi thanzi labwino kumwa madzi okwanira pa Ramazan. Kuthetsa kusala ndi madzi ndizomwe mumakonda kumwa madzi kumapeto kwa sahur (sah-HOOR '), chakudya chomaliza chisanatuluke.
Ndibwino kuti mumwe madzi ambiri pakati pa chakudya chanu komanso nthawi yomwe mumadya.
Izi ndi zofunika makamaka pamene Ramazan imapezeka pakapita miyezi yotentha pamene masiku akutha.