Chinsinsi chimenechi ndi chosavuta, chosangalatsa kwambiri cha zakudya zambiri za America. Ndizo chakudya chamoyo chabwino kwambiri - chamoyo, chokhutiritsa, ndi chotonthoza kwambiri. Pali mitundu yosiyanasiyana ya Chikiliyo ichi , koma soseji ndi shrimp ndizokonda kwambiri jambalaya. Msuzi wa bulauni umapangitsa kuti thupi likhale lokongola kwambiri komanso limatulutsa zakudya zamtundu, komanso kukulitsa chakudya cha mbale.
Chimene Mufuna
- 2 Tbs. batala
- 8 oz. Soseti, kapena zina zotsekemera zotsuka soseji, zimadulidwa 1/4-inchi wandiweyani
- 2 Tbs. kusuta fodya
- 1 tbs. nthaka chitowe
- 1/2 tsp. tsabola wamtali
- 1/2 tsp. tsabola wakuda wakuda
- 1 tsp. mchere
- 1/2 chikho chinayambitsidwa phwetekere, mwatsopano kapena zamzitini
- 1 lalikulu tsabola wobiriwira wobiriwira, wothira, wothira
- Nthiti zadzulo 2, zokonzedwa ndi kudula mu magawo 1 akuda
- 4 anyezi wobiriwira (woyera ndi wobiriwira mbali), wodetsedwa pang'ono
- 1 chikho bulauni mpunga
- 3 makapu otsika-sodium nkhuku msuzi
- 1 lb. zazikulu shrimp, peeled ndi deveined
Momwe Mungapangire Izo
1. M'phika lolemera kwambiri pansi ndi chivindikiro, sungunulani mafutawa pamtunda wambiri. Onjezerani soseji wothira ndi kuphika, oyambitsa nthawi zambiri, kwa mphindi zisanu. Onjezani apuri, chitowe, cayenne, tsabola wakuda, ndi mchere, ndi kuphika, kuyambitsa kawirikawiri, kwa mphindi imodzi. Yikani tomato ndi kuphika, oyambitsa kwa mphindi zochepa kuti ena a madzi kuchokera tomato asamasunthike. Onjezerani tsabola wobiriwira wobiriwira, udzu winawake wambiri, komanso anyezi ambiri (asunge anyezi ena okongoletsa).
Cook, oyambitsa nthawi zina, kwa mphindi zisanu.
2. Onetsetsani mpunga wofiira ndikusakaniza bwino. Onjezani msuzi wa nkhuku, kuwonjezera kutentha kwa sing'anga-msinkhu, ndi kubweretsa chisakanizo kuti chiyimire. Pewani kutentha mpaka pansi, kuphimba mphika, ndi kuphika kwa mphindi 45. Chotsani chivindikiro ndikuyang'ana mpunga. Ziyenera kukhala zokoma; ngati akadali wokonzeka kwambiri kuphika. Pamene mpunga uli wachifundo, yambani mu shrimp, chivundikiro, ndi kuphika kwa mphindi zisanu, kapena mpaka mutaphika ndipo musathenso kusintha. Sakanizani zokometsera ndi kusintha ngati mukufunikira.
3. Kutumikira jambalaya, supuni muzipinda zapadera zokhala ndi masamba anyezi obiriwira.
Zolembera Zothandizira ndi Malangizo
- Ngati mwasankha kusinthitsa mpunga woyera nthawi yayitali muyeso ya jambalaya, muyenera kuyang'ana kapepala pakapita mphindi 20, chifukwa imaphika mofulumira kuposa mpunga wofiira.
- Soseti ndi soseji ya Chifalansa-Creole yosuta fodya yopangidwa ndi nkhumba ndi zonunkhira. Ngati simungapeze Andouille, msuzi uliwonse wofiira, monga chorizo kapena kielbasa, angalowe m'malo.
- Jambalaya amapanga mbale yayikulu ya mphika. Kuti mutenge mndandandawo, mutumikire ndi chimanga chamtundu wotentha kapena French baguette ndi saladi yobiriwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 472 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 273 mg |
| Sodium | 2,115 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 39 g |