Wophika pang'onopang'ono amachititsa izi kuvala zamadzi ndi zokoma. Kupaka uku kumapangidwa ndi kuphatikiza mkate ndi chimanga.
Sakanizetsani zitsamba zouma ndi zokometsera zabwino za nkhuku, ngati mukufuna.
Chimene Mufuna
- 1 chikho batala
- 1 1/2 makapu anyezi (akanadulidwa)
- 2 makapu a celery (odulidwa)
- 1/4 chikho chaparski
- 6 makapu mkate cubes (pang'ono wouma)
- 5 mpaka 6 makapu cornbread (crumbled)
- Supuni 1 ya nkhuku zokometsera
- Supuni 1 ya mchere, kapena kulawa
- 1 1/2 supuni ya tiyi yadothi yowuma (crumbled)
- Supuni 1 yowuma tsamba la thyme
- 1/4 supuni ya supuni, kapena kulawa
- 1/2 supuni ya supuni pansi marjoram
- 2 mpaka 2 1/2 makapu nkhuku msuzi
- Mwachidziwitso: giblets yotchulidwa
- 2 mazira akuluakulu (omenyedwa)
Momwe Mungapangire Izo
- Sungunulani batala mu skillet; onjezani anyezi ndi udzu winawake. Cook, oyambitsa mpaka anyezi ndi translucent. Onjezani masamba a parsley.
- Mu mbale yaikulu, phatikizani batala ndi mkate ndi chimanga. Onetsani zitsamba ndi zokometsetsa ndikuponyera zowonongeka bwino.
- Thirani msuzi wokwanira nkhuku kuti musakanize, kenaka onjezani giblets ngati mukugwiritsa ntchito.
- Musanawonjezere mazira, kulawa kuti muwone nyengo. Onjezerani mchere wambiri ndi zitsamba ngati kuli kofunikira.
- Onjezani mazira omenyedwa ndikusakanizana bwino.
- Sakanizani osakaniza mopepuka mu mafuta ozizira ophika.
- Phimbani ndi kuphika pa MID 45 minutes; kuchepetsani mpaka LOW ndipo pitirizani kuphika kwa maola 4 mpaka 8 motalika.
- Mungagwiritse ntchito malonda ndi malonda a cornbread mmalo mwa mikate ya mkate, koma asiye zitsamba ndi mchere (kapena kuwonjezera nyengo kuti mulawe) ndi kuwonjezera pa kapu imodzi yowonjezera ya msuzi.
Zambiri Zophikira Maphikidwe
Kum'mwera kwa Mbewu Yam'mimba ndi Kuvala Kwa Oyster
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1601 |
| Mafuta Onse | 175 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 116 g |
| Cholesterol | 174 mg |
| Sodium | 601 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |