Ngati muli watsopano ku moyo wopanda shuga, kudya mchere sungakhale chinthu chomwe mumaganiza kuti mukadakondwera nacho - koma mungathe! Kukhala ndi moyo wopanda shuga wopanda moyo sikukutanthauza kudzipatula nokha pazochita zonse. Chinyengo ndi kuzipanga kunyumba komwe mungathe kuchepetsa kuchuluka kwa kukoma komwe mumafuna.
Zipatso ndizomwe zimayambitsa zitsulo, komanso njira yachibadwa yokometsera chophimba. Koma kwa ena a ife, ngakhale zipatso zabwino zimatha kutipanga kukhala ndi zilakolako za shuga . Kukhala wopanda shuga kumatanthauza kuchepetsa kuchuluka kwa zipatso zomwe zimadya tsiku ndi chimodzimodzi ndi momwe mungagwiritsire ntchito mchere.
Chinsinsi ichi ndi chisangalalo cha maiko onse. Mbewuyi imakhalabe ndi zokoma koma samaphatikizapo zipatso zabwino, zokoma zomwe zingapangitse carbs ndi kukakwera kumtunda. Mchere umatengedwa kuti uwonjezere kukoma kwa nthochi popanda kuwonjezera kukoma. Chotupa cha vanilla chowopsa cha stevia ndi chinthu chabwino kwambiri chokhala ndi palimodzi - ndibwino kuti musadye maswiti monga awa. Ngakhalenso bwino, palibe pambuyo pake mu Sweetleaf, mtundu womwe umagwiritsidwa ntchito mu njira iyi. ( Tip : Mungapeze mitundu yambiri yamtengo wapatali pa iherb.com ndi kusunga yanu yanu pogwiritsira ntchito ndondomeko yotsegula YAJ035.)
Ngati simukusamala stevia, yesani Swerve Sweetener ya Confectioner yomwe ili gawo la shuga lopangira shuga lokhala ndi erythritol. Ndikosavuta kwambiri kuposa stevia komanso ngakhale shuga, koma masamba anu amakonda.
Chimene Mufuna
- Supuni 1 ya gelatin
- Supuni 2 madzi
- 1/4 kapu ya nthochi yosakaniza
- Makapu awiri
- ricotta tchizi
- 1 supuni ya tiyi ya supuni ya tiyi
- Supuni 1 mpaka 2 vanila madzi stevia
- Sakani mchere
- 1 chikho
- kukwapula kwakukulu
- Mwachidaliro: walnuts odulidwa ngati kuwombera
Momwe Mungapangire Izo
- Mu kasupe kakang'ono, onjezerani madzi ndikuwaza gelatin pamwamba pake. Kutentha pamunsi ndi kuyambitsa nthawi zonse mpaka gelatin isungunuka. Lolani kuti muziziritsa.
- Ikani banki, ricotta, tinyimbo, stevia kapena kusankha kosakaniza kopanda shuga komwe kumakhala pafupifupi 1/2 chikho shuga ndi mchere kwa chosakaniza choyimira. Sakanizani pamwamba mpaka yosalala. Sakani ndi kusintha kusintha kwa zomwe mukuzikonda.
- Sinthani paddle of your stand mixer ku chojambulira cha whisk. Pang'onopang'ono kutsanulira mu kirimu ndi chikwapu mpaka mawonekedwe atakwanika.
- Onjezerani gelatin utakhazikika ndikupitiriza kukwapula kwa mphindi zina.
- Chitoliro kapena supuni mukutumikira magalasi ndi refrigerate.
- Refrigerate osachepera ola limodzi, ndiye chitumikireni. Pamwamba ndi zokometsetsa zokhala ndi walnuts kapena pecans kapena shuga za chokoleti zopanda shuga ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 125 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 102 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |