Pangani Zingwe Zokongoletsera Pakhomo

Zosakaniza zokometsera timuna ndi chinthu chodziwika kwambiri pamasimasi a sushi. Nori (zouma za m'nyanja) zodzaza ndi mpunga wa sushi ndi sushi yokhazikika kapena tuna. Pamene mukudya nsomba yaiwisi, nkofunika kugula nsomba zabwino kwambiri. Nsomba zimayang'aniridwa koyamba ndikupatsidwa kalasi ndi ogulitsa - nsomba yabwino imapatsidwa kalasi ya 1 ndipo nthawi zambiri imatchedwa "sitihi". Dzina la Japan la bluefin tuna - yotchuka kwambiri ya sushi tuna - ndi maguro . Onetsetsani kuti mukugula nsomba yanu kuchokera ku nsomba yokongola yotchedwa fishmonger ndipo ngati sikununkhiza kapena kuyang'ana bwino, musaigule.

Zokometsera zomwe zimapangitsa tuna nsombazi ndi Ichimi togarashi, zomwe zimatanthauzira "kukoma kokometsera tsabola" ndipo zimangokhala ndi tsabola wofiira. Ili ndi spiciness yofatsa, yofanana ndi chipotle tsabola tsabola, ndipo akuwonjezera bwino kwambiri kukankha popanda kukhala kwambiri zokometsera. Ichimi togarashi sizolondola zokha zokhala ndi zokometsera zokometsera timuna koma zimatsuka zokoma pa mazira otsekemera.

Chimene Mufuna

• 1/2 lb. sushi / tuna a grade-sashimi ( maguro )
• Supuni 1 ya mayonesi
• 1/2 supuni ya tiyi ichimi togarashi (nthaka yofiira tsabola tsabola, kapena kulawa)
• Mapepala 4
• nori (zouma m'nyanja)
• 6 makapu anakonza sushi mpunga
• Supuni 1 supuni nyemba zoyera

Momwe Mungapangire Izo

1. Chopula sushimi / sushi kalasi ya tuna ndi kusakaniza ndi mayonesi ndi ichimi togarashi mu mbale.
2. Ikani pepala pamwamba pa nsalu ya nsungwi. Gawani 1/4 gawo la mpunga wa sushi pamwamba pa tsambali. Fukani mbewu za sitsamba pamwamba pa mpunga wa sushi.
3. Ikani gawo la magawo khumi ndi limodzi la nsomba m'kati mwake pa mpunga. Tambani chophimba chophimba nsangwi, ndikulimbikitseni kupanga sushiyo muzitsulo. Pewani chophimba chitsulo ndikuchichotsa ku sushi.

1. Bwezerani njirayi kuti mupange mipukutu yambiri. Sula mpeni ndi nsalu yonyowa musanayambe slicing sushi. Dulani sushi yolumikizidwa kuti mukhale zidutswa zazikulu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	4977
Mafuta Onse	32 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	109 mg
Sodium	712 mg
Zakudya	1,002 g
Matenda a Zakudya	33 g
Mapuloteni	147 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)