Ng'ombe ya Beef Burgundy ndi chakudya chapamwamba cha ku France ndipo nthawi zambiri ndi chakudya chamadzulo chamadzulo mukakhala ndi nthawi yosakaniza zozizira kwa maola ambiri ndikudzaza nyumba ndi fungo la chakudya chokoma. Osati motero ndi njira yosavuta yoweta ya ng'ombe yamphongo, iyi, yosakhulupirira, imatenga mphindi makumi asanu ndi anayi zokha, kuyamba kumaliza, ndipo izi zimaphatikizapo nthawi yokonzekera.
Kotero tsopano, palibe chifukwa choti musasangalale ndi kukoma kokometsa kwa ng'ombe yamakono ya bourguignon nthawi iliyonse ndi njira yophwekayi ndipo muli ndi maola otsalira kuti mupumule kapena mupite kukayenda. Ngati muli ndi nthawiyi, komabe chiwerengero cha Beef Burgundy Recipe chili chofunika kwambiri nthawi, zokopa zimakhala zakuya komanso zowonjezera. Choncho chitani zabwino kwambiri zonsezi. Mumasankha.
Ng'ombe ya Bombe imatchedwa Boeuf Bourguignon mu Chifalansa, ndipo ambiri amagwiritsa ntchito mawu a Chifaransa pokamba za mphodza wokoma.
Chimene Mufuna
- 5 magawo a bacon, odulidwa
- 1 chikho chodulidwa chikasu kapena woyera anyezi
- 3 kaloti wonyezimira, kudula magawo 1/4-inch
- 1/4 chikho chokoma chodetsedwa
- 2 mapaundi ng'ombe chuck, cubed
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 2 zouma parsley
- 1/2 supuni ya supuni yowumitsa thyme
- 1/4 supuni ya supuni yowuma yowopsya ya rosemary
- Supuni ya 1/16 pansi allspice (pinch yaying'ono)
- Supuni imodzi yokhala ndi ufa wokwanira
- Supuni 1 ya supuni ya phwetekere
- Zipangizo 1 1/2 ziyeretsedwe, bowa wodulidwa
- 1 chikho burgundy, kapena vinyo wofiira wouma
- 1/2 chikho chaching'ono cha ng'ombe
Momwe Mungapangire Izo
Mu lalikulu saucepan pamwamba pa kutentha, kuphika nyama yankhumba mpaka izo kutembenukira akhungu. Tumizani nyama yankhumba ku pepala lopukutira pepala. Thirani supuni zonse koma ziwiri za nyama yankhumba kuchokera ku poto. Sautee anyezi, kaloti, ndi udzu winawake mu bacon mafuta kwa mphindi zisanu, mpaka masamba asinthe. Awatumizeni ku mbale ndi supuni yowonongeka ndi kuyiyika pambali kwa mphindi.
Nyengo ya ng'ombe ndi mchere ndi tsabola ndipo iwonetsetseni mafuta otsala a mafuta.
Pamene mbali zonse za ng'ombe zikudetsedwa, perekani parsley, thyme, rosemary, allspice, ndi ufa pa ng'ombe. Gwiritsani ntchito phala la phwetekere ndikuphika nyama yophikidwa ndi mphindi imodzi.
Onjezerani bowa, masamba ophika, nyama yankhumba yophika, vinyo wofiira ndi nyama ya ng'ombe , mugwiritseni poto ndi ng'ombe, kenako yikani chisakanizo pamwamba pa kutentha kwakukulu, kuphimba, kwa ola limodzi ndi mphindi 15. Ng'ombe ya Burgundy imachitika pamene nyama ndi masamba ali ofewa ndipo msuzi wakula.
Ngakhale kuti iyi ndiyo njira yowonongeka komanso yokonzeka kudya tsiku lomwe lapangidwa, ilo lidzasungunuka posiyidwa usiku wonse ndi kubwezeretsanso ndikudya tsiku lotsatira.
Ng'ombe yamphongo yosavuta ya Bourgundy imapanga mavitamini 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 279 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 3 mg |
| Sodium | 457 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |