Pamene kutenthedwa kutenthedwa, simungamve ngati mukuphika pa chitofu chowotcha. Muyenerabe kudya bwino, ngakhale! Tili pano kuti tipeze chakudya chanu m'nyengo yachilimwe ndi zokoma zathu komanso zokondweretsa zokhazokha zopanda kuphika chakudya chamakono zomwe mungachite pamene mukulakalaka chinachake chosavuta komanso chokonzekera mosavuta. Mudzakonda maphikidwe oyenererawa omwe ndi okongola, okondweretsa komanso okondweretsa chakudya chamadzulo, madyerero ndi maphwando okhwima.
01 pa 15
Apple Pecan Chicken SaladiBeth Yeaw Zakudya zokoma za saladi zamasamba, zokoma kwambiri, zopatsa thanzi zimapangitsa kuti usadye chakudya cham'nyengo, ngakhale kuti mukudyera kapena kudya ndi anzanu komanso achibale anu. Gwiritsani ntchito nkhuku zogula zogulitsira malonda kuti zikhale zophweka, zomwe zimaphatikizapo mapepala ophwanyika, maapulo a tart ndi mavi a mpiru okongola kwambiri omwe amawoneka bwino.
02 pa 15
Shrimp Saladi Sandwichi RecipeLaurie Patterson Mukafuna kudzisamalira nokha m'chilimwe ndipo simukumva kuphika, izi zimakhala zosavuta koma zowonongeka. Yambani ndi shrimp yophika ku sitolo kuti mupange sitoloji yosavutayi, yodyeramo zakudya, yokhala ndi zokometsera zokoma m'mayendedwe opangidwa ndi mayonesi ndipo mudapangidwe pamwamba pa bulu wotsitsika kuti mukhale wosangalala
03 pa 15
Feta Kuthandizira ToastJon Lovette Kodi palibenso zakudya zina zomwe zimakonda kwambiri tsiku lililonse kuposa zopukutira zamagazi? Pangani njirayi yosavuta, yodalirika kwambiri yopanda chophika cham'mlengalenga chakudya chamadzulo ndikuwona zomwe zikukangana. Chimene simukuchikonda muchinenero ichi chomwe chimaphatikizapo mapepala obiriwira, okometsetsa ndi achi Greek feta tchizi , amatumizidwa pamwamba pa mwambo wophika mkate wophika mkate.
04 pa 15
Chickpea, Apple, ndi avovocado SaladiBrian Hagiwara Nyengo ikakhala yotentha ndipo mukulakalaka chinachake chozizira kuti mudye chakudya, funsani chophimba chokongola chomwe chili ndi mapuloteni obiriwira, mapuloteni apuloteni komanso mapuloteni othandizira. Pangani chakudya chofulumira komanso chosavuta mukafika kunyumba kuchokera kuntchito, kapena kuchiponyera pamodzi ndikusangalala nthawi yomweyo.
05 ya 15
Sandwich ya ku Italy ya CapreseTara Donne Zimatenga mphindi zisanu zokha kuti mugwirizane pamodzi ndi sandwich yokondweretsa komanso yodzala ndi zakudya zabwino kwambiri ku Italy. Sangweji ya Caprese ndi yosavuta kwambiri, yosavuta kwambiri, yomwe imakhala yosangalatsa kwambiri, kuphatikizapo mozzarella watsopano, tomato wokoma wa Italy, zonunkhira bwino zobiriwira, mafuta owonjezera a maolivi komanso mazamu a balsam.
06 pa 15
Kusuta Salmon Croissant SandwichiChithunzi Chojambula Ngati muli okonda kukolola ku France ndi nsomba zapamwamba zosuta fodya , mumapemphera kuti musadye chakudya cham'mawa chomwe chimasuta fodya pakati pa zida zogulitsa zamasamba. Zokwanira zokwanira zosangalatsa, izi ndizosangalatsa kwambiri nyengo yachilimwe yomwe mungapange kapena nokha kapena alendo, pa usiku wotentha pamene simukumva ngati kutembenuka pa chitofu.
07 pa 15
Pesto Chicken Pasta SaladiAngela Lourenco Chophika chophika chophika ndi nkhuku zogula zogulitsidwa ndi sitolo zimaphatikizapo ndi pesto kuchokera mu mtsuko, mu chophimba ichi chosavuta chokhuta saladi chomwe chitsimikizika kuti chikhale chikondwerero cha chilimwe . Chinsinsichi chimapanga chakudya chambiri chophika, usiku womwewo pamene mukulakalaka chinachake mwamsanga, chozizira komanso chodzaza.
08 pa 15
Msuzi Wamchere Wosakaniza MsuziHarald Walker / EyeEm Pa tsiku lotentha la chilimwe, dzipatseni mpumulo kuchokera kutentha pamene mukukonzekera ichi palibe kuphika msuzi wa chilimwe kuti mudye chakudya. Mango ndi ginger ndi zosangalatsa zosakaniza zosakaniza zomwe muyenera kulawa kuti mukhulupirire. Zakudya zopanda mafuta komanso za gluten, msuzi wozizira wotenthawu wadzaza ndi mavitamini C.
09 pa 15
Deli Style Turkey SubMartin Jacobs Lembani kutuluka mu chilimwe ndipo mukwaniritse masangweji anu kuti mudye chakudya chamadzulo ndi zosavuta kupanga turkey sub recipe. Mudzapatsidwa malangizo othandizira pazomwe mungapangire sangweji yomwe silingagwe, kaya mukudya Turkey yanu pansi pa mbale, kapena mumasangalala nayo panja.
10 pa 15
Saladi ya Tuna ya ClassicJacqueline Alpers Classic tuna saladi amapangidwa chokoma kwambiri mu ichi palibe-kuphika chilimwe chakudya Chinsinsi. Chomera chokoma cha Dijon ndi tchire chodalirika chatsopano chimaphatikizapo kukoma ndi kuphulika ku saladi yosavuta ya mayonesi yomwe imapanga chakudya cham'nyumba cha chilimwe chomwe chimagwiritsidwa ntchito mwatsopano, mu thumba la mkate wa pita , kapena pamtunda umene mumakonda.
11 mwa 15
Saladi Yotsitsidwa Ndi HamMichelle Tran / EyeEm Msuzi wapamwamba wophika wathanzi uwu ndibwino kwambiri kudya chakudya madzulo madzulo a chilimwe. Hamu yophika imayambidwa ndi masamba atsopano odulidwa, msuzi wokazinga kapena pecans, tchizi zokoma ndi zitsamba zatsopano mu kuvala bwino kwa basamu zomwe zimapangitsa kuti zinthu zonse zikhale zosakaniza.
12 pa 15
Gazpacho ChinsinsiAlan Richardson Traditional Spanish Gazpacho, omwe amasangalala ndi tomato ya mpesa, nkhaka ndi masamba ena atsopano, amayamba kudya kwambiri ndi herbaceous cilantro ndi madzi a mandimu. Mukamaphunzira kupanga chophimbachi, chosaphika chilimwe, mudzabwezera mobwerezabwereza kwa chakudya chamadzulo. Kutumikira ichi blended ozizira msuzi watsopano kapena toasted baguette magawo, kuti owona kukoma kwa Europe.
13 pa 15
Kumadzulo kwa Mbewu SaladiDuane Osborn Zakudya zamasamba za Southwestern Corn Salad zimadzaza ndi mapuloteni ndi mavitamini, zomwe zimapangitsa kuti asakhale chakudya chophika chifukwa cha ndiwo zamasamba pamadzulo a chilimwe. Zowonongeka, zokongola komanso zosasangalatsa, zokongola za saladizi ndi zokoma zokometsedwa ndi maso a chimanga atsopano kapena achisanu ndi nyemba zam'chitini, zomwe zimapangitsa kuti musakonzekere nthawi iliyonse yomwe mukufuna.
14 pa 15
Guacamole ndi ChipsJJ Withers Ndani adanena kuti guacamole inali chabe ya masewera tsiku? Amagwiritsidwa ntchito ndi chipsinjo chotchedwa tortilla chips, ichi chokongola kwambiri cha guacamole dip recipe chimapanga chidziwitso chodabwitsa cha chilimwe. Mavitamini osakanizika, okoma kwambiri amatenga madzi kuchokera ku zingy laimu mandimu, adyo ndi zitsamba zatsopano zophika zokometsetsa zomwe zingapangidwe zokometsera kapena zofewa, malingana ndi kukoma kwanu.
15 mwa 15
Recipe Yachigawo cha Italian ItalianGM Nicholas Kwaniritsani njala yanu pa chakudya chamadzulo ndi sangweji yowona yam'madzi ya ku Italy yomwe imakhala yodzaza ndi yambiri, yodzala ndi zakudya zamchere za Mediterranean, zitsamba zamchere, zitsamba zam'madzi komanso zowonongeka. Njira iyi ndi yodalirika kwa chakudya chamadzulo ndi picniks mu chilimwe kapena chaka chonse.