Aliyense wa ife, panthawi ina, wapanga chakudya chokoma koma amangotsala ndi zotsala. M'nyumba mwathu, ndimakhala ndi chakudya chotsalira pambuyo pa chakudya. Ndimakonda kuphika kwambiri kuposa momwe ndikufunira chifukwa ndimakonda kuphika. Ndimadana kwambiri ndi kudana, koma nthawi zonse sindikudya chakudya chomwecho usiku umodzi mzere. Ndiyo nthawi yoti tipeze kulenga. Palibe chifukwa chotsitsira chakudya chotsala, makamaka pamene zinthu zambiri zimatha kubwezeretsanso chakudya chatsopano! Werengani kuti mupeze zakudya zabwino kwambiri za ku Middle East zomwe, zotsalira, zingagwiritsidwe ntchito kachiwiri kuti apange mbale yosiyana!
01 pa 10
HummusKu Middle East kotchuka kwambiri kumagwiritsidwanso ntchito m'njira zambiri. Ine ndimapanga hummus nthawi zonse ndipo nthawizonse ndimatsalira. Ziribe kanthu mtundu wanji wa chisomo, iwe ukhoza kuchigwiritsa ntchito mobwereza kachiwiri kuti upange chinachake chosiyana. Hummus amachititsa kudzaza kwakukulu kwa nkhumba, monga tomato, kapena mazira osokonekera. Hummus amachititsanso kusakaniza kokoma pamasangweji m'malo mwa mayo, kapena kumapanga sandwichi yokongola kwambiri. Ganizirani mchere wa sandwich , hummus ndi veggie , ndi hummus ndi masangweji a nkhaka. Iyenso sayenera kuiwala pizza ya hummus!
02 pa 10
Kebabs
Kebabs ndi abwino kuti azigwiritsanso ntchito mbale zina. Mmodzi mwa okondedwa anga momwe angagwiritsire ntchito kebabs pambuyo pa chakudya chamadzulo usiku ndi kuwasandutsa chakudya cham'mawa mmawa wotsatira. Mafuta otsekemera a kebab amatsuka kwambiri, kapena ayi onse, zosakaniza zomwe mungagwiritse ntchito mu kebab. Nkhumba ndi nyama zimadulidwa mu zidutswa zing'onozing'ono ndipo zimakhala zodzaza ndi dzira la mazira.03 pa 10
Mkaka Wophika ChickenNdi nkhuku yokazinga, mwayi wogwiritsira ntchito zotsalira sizatha. Nkhuku yophika ikhoza kudulidwa mzidutswa ting'onoting'ono togwiritsidwa ntchito mu sangweji ya nkhuku . Angagwiritsenso ntchito monga nkhuku pilaf. Zakudya za nkhuku zingagwiritsidwe ntchito pa saladi iliyonse yomwe mumakonda.
04 pa 10
Pita ChipsMpata wotsalira pita chikhale chosowa, koma ngati muli ndi zipsu zambiri zomwe simungadye (monga zips), muzizigwiritsa ntchito muzipinda zina! Mabala a Pita ndiwo zakudya zokoma ku Salama ya Middle East yobiriwira saladi ndi pita chips . Palibe chimene chimawombera momwe pita chips amapezera saladi kuvala.
05 ya 10
TabboulehTabbouleh ndi imodzi mwa saladi omwe ndimakonda kwambiri tsiku lotsatira, koma ngati ndapanga zochuluka ndiye ndikuyenera kuzigwiritsa ntchito mosiyana. Njira yabwino yogwiritsira ntchito tabbouleh yotsalira ikugwiritsidwa ntchito pa tabbouleh pita . Pali zokoma zambiri kuchokera ku tabbouleh kale, kotero masamba ena osavuta kwambiri ndi mkate wa pita amachititsa ichi kukhala chotukudya chapamwamba kapena chakudya chamasana.
06 cha 10
Kofta
Ziribe kanthu momwe mumapangidwira kofta yanu - yophika, yokazinga, yokazinga kapena yophika - ingagwiritsidwe ntchito. Njira yanga yomwe ndimakonda ili mu sangweji ya kofta pita. Tangoganizirani kofta yotsala, koma yolowa ndi mkate wa pita, veggies, ndi pang'ono. Mmm Mmm wabwino!07 pa 10
Mafilimu a Ful Amafilimu otchuka ndi zakudya zamakono zaku Iguputo. Kawirikawiri amatumikiridwa ndi dzira lokazinga ndi mkate wa pita. Mwadzidzidzi wapanga ma mulingaliro ochuluka, atembenuzidwenso mokwanira! Fool nabed ndi msuzi waku Igupto wopangidwa ndi fava. Muzipusa, ngakhale nyemba zimakhala zoyera mu blender, ndipo zimapangidwa mu supu. Gwiritsani ntchito zotsala zanu kuchokera kumasewero omveka ku puree.08 pa 10
White RiceKwenikweni, mungagwiritse ntchito nyeupe kapena mtundu uliwonse wa mpunga umene muli nawo. Mpunga ndi chakudya chimodzi chomwe ndingathe kupanga zambiri. Kusungidwa bwino, mpunga ukhoza kubwezeretsedwa. Ngati mwakhala ndi mpunga wathanzi, muzigwiritsa ntchito tsiku lotsatira mu tsabola wobiriwira kapena tomato wothira .
09 ya 10
Pita MkateMkate wa Pita ndi chakudya china chomwe chingagwiritsidwe ntchito mochuluka. Zitha kugwiritsidwa ntchito kuti zilowetse mu hummus, zodzaza ndi nkhumba kapena nyama ya sangweji, kapena yogwiritsidwa ntchito mu saladi. Kudya mkate wa pita, kapena mtundu uliwonse wa mkate umene umasankha, ukhoza kuduladutswa mu zidutswa ndikupangidwa mu fattoush . Fattoush ndi mkate wamtengo wapatali ndi saladi zamasamba zopangidwa ndi miyendo yatsopano, mwasankha, ndi mkate wophika.
10 pa 10
Mbewu Zatsopano
Ngakhale masamba atsopano saganiziridwa kuti ndi otsala, nthawizina ndimagula nkhumba zambiri kuposa momwe ndingagwiritsire ntchito kudya ndipo ndatsala ndi zokolola zambiri zomwe zingathe kuwonongeka. Ngati ndagwiritsa ntchito kaloti, udzu winawake, kapena nkhaka ngati chida chogwiritsira ntchito hummus, ndimatha kugwiritsa ntchito zotsalira zanga mu saladi ngati saladi, mtedza, ndi saladi ya udzu winawake, karoti woumba saladi, kapena khyar bi laban . Njira yabwino yogwiritsira ntchito anyezi mofulumira ndiyo kupanga mphete zowonjezera . Kupaka biringidwe kofiira kungapangidwe kukhala moutabel . Nkhumba zimatha kudulidwa ndikugwiritsidwa ntchito pa kebabs.