Ndinkakonda kugwiritsa ntchito mapichesi atsopano, koma mapuloteni otsekemera omwe amachotsedwa kapena mapeyala amtunduwu amatha kugwira ntchito. Sungani madzi otenthawa ndi madzi obiriwira omwe amawathira mafuta a kirimu kapena mafuta oundana.
Mbalameyi ikamawotcha, mapiko a sinamoni otsekemera amathira.
Ndicho chophimba chochititsa chidwi cha chilimwe, chokwanira chophikirapo kapena chikondwerero chachinayi cha July. Kondwerani izo nthawi iliyonse ya chaka!
Chimene Mufuna
- Ndodo 1 (mafuta olemera) mafuta, amasungunuka
- Kapu imodzi pamodzi ndi supuni 3 granulated shuga, ogawanika
- 1 chikho
- ufa wokhala ndi cholinga chonse
- Masipuniketi awiri
- pawudala wowotchera makeke
- 1/4 supuni ya supuni mchere
- 1 chikho mkaka
- Supuni 1
- vanila kuchotsa
- Mapichesi okwanika 3 mpaka 4, okongoletsedwa, owongolera, odulidwa pang'ono
- 1/2 supuni ya supuni
- sinamoni
Momwe Mungapangire Izo
- Kutentha kotentha ku 375 F (190 C / Gasi 5).
- Thirani batala wosungunuka mu mbale yophika mikate ya 2-inch-inch kapena 9-inch square).
- Mu mbale yosakaniza, kuphatikiza 1 chikho cha shuga, ufa, ufa wophika, ndi mchere; akuyambitsa kusakanikirana. Muzigwira mkaka ndi vanila mpaka blended. Thirani batter pa batala losungunuka.
- Gwiritsani mapeyalawa ndi masituni 3 otsala a shuga ndi 1/2 supuni ya supuni ya sinamoni. Konzani magawo a pichesi pa batter.
- Kuphika kwa mphindi 40 mpaka 50, kapena mpaka katsulo kakalowa mu keke kamatuluka bwino. Pamwamba padzakhala bulauni ndipo keke idzayamba kuchoka pambali pa poto.
- Sungani kutentha ndi mafuta ofewa kwambiri , kukwapulidwa , kapena kumwa ayisikilimu wambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 407 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 45 mg |
| Sodium | 353 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |