Kupanga Kumvetsetsa Zakudya Zakudya
Grass-feddy, organic, free-kodi zonsezi zikutanthauza chiyani? Gwiritsani ntchito pepala la nyama ndi bukhuli la malemba a nyama. Mudzawona kuti malemba ambiri omwewa ndi ofanana kapena osatsimikiziridwa. Njira yabwino yogula nyama yomwe ili ndi miyezo yeniyeni ndiyo kupeza wolima kapena famu yomwe ikutsatira zomwe mukufunikira.
Kuti mudziwe zambiri, onani nkhani izi zokhudzana ndi mitundu ya nkhumba , kudulidwa kwa nkhumba ndi nyama ya nkhumba , mitundu ya nkhuku , ndi zomwe Turkey ikugula .
01 a 08
Zosasintha
Gulu la nkhuku. Chithunzi © Getty Images Pali miyezo ya "yopanda malire" (kapena "kuthamanga kwaulere") kwa nkhuku, koma osati nyama zina. Nkhuku zotchedwa "ufulu waufulu" ziyenera kukhala ndi mwayi wopita kunja, ngakhale izi siziyenera kukhala msipu ndipo zingakhale malo amtundu kapena miyala, kapenanso ngakhale konkire. Ngati moyo wa nkhuku umatsogolera ndi wofunika kwa inu, fufuzani famu kapena wolima pamalopo.
Popeza palibe lamulo la "ufulu wamtundu" pamene likugwiritsidwa ntchito kwa mazira kapena kudya zina osati nkhuku, chizindikirocho chiribe mano aliwonse pazinthuzi. Nthawi zambiri, zimatanthawuza kuti nyama imatha kupita kunja.
02 a 08
Grass-Ndalama
Nyama ya Ng'ombe. Chithunzi © Walter B. McKenzie, wogwiritsidwa ntchito ndi chilolezo kuchokera ku Getty Images Kuchokera kumagulu awo, ng'ombe zimadya udzu miyoyo yawo yonse. Ng'ombe yamphongo (ndi ng'ombe zambiri) zimabweretsedwera maere kumapeto kwa miyoyo yawo kuti zikhale zokolola. Ng'ombe za ng'ombe zomwe zakula pokha pa udzu zili ndi mafuta ochepa kwambiri komanso zakudya zambiri zomwe zimadya njuchi .
Nkhosa ya USDA yodyetsedwa ndi udzu imakhala ndi chakudya cha udzu wokha komanso malo odyetsera msipu. Pulogalamuyi ndi yodzipereka, komabe, popanda kutsimikiziridwa ndi anthu ena. Malemba omwe amawerenga "100% udzu wodzala udzu" kapena "udzu watsirizidwa" ndi kutsimikiziridwa ndi munthu wina, monga American Grassfed Association, adzatsimikizira kuti ng'ombe yakhala udzu komanso udzu udyetsedwa.
03 a 08
Zachilengedwe
"Zachilengedwe" ndi, mwina, chizindikiro chosocheretsa kwambiri pa nyama. USDA imamasulira "zachirengedwe" ndi "zonse-zachirengedwe" monga chogulitsa cha zakudya chomwe chasinthidwa mochepa ndipo sichikhala ndi zoteteza kapena zopangira. Popeza izi ndi zowona pa nyama zonse zatsopano, chizindikiro ichi ndi chopanda pake.Kudyetsa Nkhumba. Pitani ku Ink / Getty Images 04 a 08
Mwachibadwa anaukitsidwa
Miyezo ya "chilengedwe chachilengedwe" ikukonzedwa ndi USDA. Mwinamwake iwo amaletsa mahomoni, mankhwala opha tizilombo, ndi zinyama. Kwa tsopano, chizindikiro ichi chiribe tanthawuzo lalamulo kapena zovomerezeka.
05 a 08
Palibe Antibiotics
Ogulitsa ayenera kupereka zolemba kuti ng'ombe sizinaperekedwe ndi maantibayotiki aliyense kuti adziwe ng'ombe yawo "inakwezedwa popanda mankhwala opha tizilombo," koma palibe kutsimikiziridwa kapena kuyesedwa kwa chipani chachitatu. Zomwezo zimagwirizana ndi nkhuku ndi nkhumba.
06 ya 08
Palibe mahomoni
Nyama yotchedwa "palibe mahomoni ogwiritsidwa ntchito" ali, malinga ndi wopanga, sanapatsidwe kukula kwa mahomoni. Pamene wofalitsa ayenera kulemba mapepala kuti athandizidwe, sikuti gulu lachitatu likutsimikiziridwa.
Khalani okayikira malemba omwe amatanthauza "hormone yaulere" kapena "palibe mahomoni," popeza nyama yonse ili ndi mahomoni omwe mwachilengedwe amakhala mbali ya momwe nyama zimakhalira ndi kugwira ntchito.
07 a 08
Organic
USDA-chidziwitso cha nyama yodyera imaletsa kugwiritsa ntchito mahomoni okula, antibiotics, chakudya chamasinthidwe, kapena zinyama zoweta ziweto. Pambuyo pazochitikazi, sizilimbana ndi mankhwala kapena zikhalidwe za nyama.
08 a 08
Kudyetsedwa
Palibe lamulo lalamulo la "kudyetsedwa," koma kawirikawiri limagwiritsidwa ntchito pogogomezera kuti chinyama chinakwezedwa makamaka kunja kwa malo odyetserako nkhuku kumene nkhuku zimatha kumera ndipo nkhumba zimatha.