Gourmet Tuna Sungunulani ndi Gruyere ndi Cherry Tsabola

Palibe kukayikira kuti pali chinachake chapadera chokhazikika pa sandwich ya tuna ya saladi. Mitundu yodula ya nsomba zam'chitini, mayonesi okoma, ndi tangy okoma okongola amasangalala ali ndi malo apadera kwambiri mitima yathu. Komabe, pakubwera nthawi yomwe zinthu zam'chitini sizimadula.

Nsomba iyi yowonjezereka imasungunuka imayitanitsa nsomba zapamwamba zam'madzi zomwe zimapezeka mu mafuta. Pali kusiyana kwakukulu pakati pa khalidwe la sandwich mukasintha mitundu. Komabe, ngati mulibe kanthu kapena simungapezeko gawo lina m'sitolo, musadandaule nazo! Tili ndi mauthenga ochepa komanso zovuta kuti tizilomboti tipezeke kwa aliyense!

Chimene Mufuna

• Kwa Sala ya Tuna:
• 1/2 mtsuko wa yellowfin tuna filets (monga tonnino)
• Supuni 1 ya mayo
• 1/2 clove wakuda adyo
• Supuni 1 supuni anyezi (finely akanadulidwa)
• Supuni 1 udzu winawake (finely akanadulidwa)
• Supuni 1 ya tsabola yamatcheri
• Madzi kuchokera ku 1 laimu wedambo
• Sandwich:
• 1/3 chikho cha Wisconsin gruyere, shredded
• Magawo awiri a mkate wothira
• 2 patsiti ya batala

Momwe Mungapangire Izo

KWA TUNA SALAD:

1. Phatikizani mayo, adyo wakuda, ndi mandimu m'kapu yaing'ono ndi whisk mpaka adyo wakuda akuphatikizidwa bwino mu mayo.
2. Kenaka, onjezerani nsomba za tuna, red anyezi, udzu winawake, ndi tsabola za chitumbuwa mu mbale yayikulu yozungulira ndipo muthamangitse mpaka mutagwirizanitsa. Nyengo ndi mchere ndi tsabola ndipo khalani pambali.

KWA SANDWICH

1. Kutentha kumakhala kakulidwe kakang'ono kamene kamapanga chitsulo skillet kapena makina a panini kuti apange kutentha kwambiri.
2. Pakali pano, kumanga sandwich - ikani theka la tchizi pa chidutswa chimodzi cha mkate. Ikani pamwamba pake ndi mankhwala a tuna a saladi kuchokera ku gawo 1 ndikuwonjezera tchizi otsala pamwamba.

1. Buluu kunja kwa mkate ndikudya sandwich kwa mphindi zingapo mpaka tchizi wasungunuka ndipo mkate ndi wofiira ndi golide-bulauni. A

ZOKUTHANDIZANI:

1. Simungapeze adyo wakuda wakuda? Osadandaula! Chosavuta kuchoka kunja kapena kuchiika ndi chophika chophika chophika cha ovini kapena masamba ochepa a worcestershire msuzi.
2. Osakhala ndi njira yotentha sketijiyi kapena kungofuna kukanyamula izo m'bokosi lanu la masana? M'malo molimbitsa, ingomanga sandwich koma gwiritsani ntchito theka la tchizi ndipo musakhale ndi batala. Ziri zokoma basi mu mawonekedwe awa!
3. Ngati simungapeze ma fineti amtengo wapatali omwe amasungidwa m'mafuta, sankhani mapepala apamwamba kwambiri.
4. Simukukonda tsabola wa chitumbuwa? Pewani ndi kupita njira yachiwiri yokhala ndi spoonful of sweet pickle okondwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2347
Mafuta Onse	204 g
Mafuta okhuta	124 g
Mafuta Osatchulidwa	59 g
Cholesterol	577 mg
Sodium	1,031 mg
Zakudya	88 g
Matenda a Zakudya	9 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)