Izi zimawotcha dzuwa, zimakhala zogwiritsidwa ntchito mofanana; Awapangitseni kukhala mbale yosavuta, yatsopano kuchokera ku uvuni, kapena kuwaponya ndi zovala zosiyanasiyana pa saladi yozizira. Dzuwa, lomwe limatchedwanso Yerusalemu artichokes , ndi lokoma pang'ono ndipo limakhala ndi zonunkhira bwino. Iwo ali mbadwa za kum'mwera kwa United States ndipo posachedwa amapezeka pamasamba odyera ku France.
Chimene Mufuna
- 2 mapaundi a dzuwa, kutsukidwa ndi kudula mu cubes
- Supuni 3 mafuta a maolivi
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani uvuni mpaka 400. Gwiritsani ntchito maolivi opangidwa ndi mafuta, mchere, ndi tsabola. Konzani zowonongeka zowonongeka muzitsulo imodzi pa pepala lophika kapena poto losakanizika.
- Kutentha kumawombera kwa mphindi 40, mpaka atayika golide wagolide. Kutumikira kutentha kotentha kuchokera ku uvuni kapena kuponyera ndi kuvala ndi kuwatentha ngati saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 352 mg |
| Sodium | 67 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 24 g |